Find Your Calm: Sound Bath with Isabella Rivera༄˖°.🍃.ೃ࿔*:･

 

Isabella Rivera, aka Bella, is a sound practitioner, yoga teacher, and mindfulness guide based in Southern California. After spending more than 15 years as an educator and school administrator, Rivera discovered her own healing through sound, which has since become the foundation of her work. She now shares this practice through sound baths, cacao ceremonies, yoga, and sound trainings, where she creates spaces for deep rest, release, and reconnection. Guided by a love for connection and presence, Rivera invites us to experience the way sound can gently carry us back into balance and harmony. 

You may be wondering what a sound bath is. Great question! A sound bath is an immersive meditative experience filled with the vibrations of crystal singing bowls, gongs, and other instruments. The soothing frequencies help quiet the mind, release tension, and support deep relaxation, creating space for rest, clarity, and inner balance.  

Here’s how you can prepare for a virtual sound bath:

– Find a quiet, comfortable, and distraction-free space.

– Grab your headphones for the best sound quality.

– Lie down or sit comfortably with a blanket, pillow, or eye mask.

– Set the mood with dim lighting, a candle, or anything that feels calming.

– Bring water, a journal, or any props that support your relaxation practice.